September 16, 2019

In our last blog post we talked about transitions and identified some of the major life transitions.  We also discussed that some transitions are outside of our control and some can be orchestrated by us. 

Today we are sharing some general tips on how to manage lif...

September 2, 2019

Have you ever faced a situation where change was inevitable? Perhaps you were annoyed, frustrated, or even scared about how a part of your life was going to change. Perhaps you felt trapped because the change would happen whether you liked it or not. If so, you'll know...

July 8, 2019

We have all had occasions where we’ve felt hurt or angry towards someone, often someone close to you. Perhaps they said or did something that devastated us, and we feel hurt or even betrayed.  In some cases we still want to (or have to) include them in our life but eve...

June 24, 2019

The term “emotional intelligence" was first used in 1990, and it is commonly described as, the ability to perceive, evaluate, and manage emotions in others and ourselves. Many experts consider it to be a better predictor of success than IQ. Your ability to manage yours...

June 3, 2019

Do you find yourself saying things like, “I know I’m going to be late again, I always am,” or “It would be just like me to mess up this presentation?”  We all engage in self-talk that is destructive.

Wouldn’t it be better if you told yourself things like: “I did a fanta...

April 1, 2019

A lack of confidence affects every area of your life, from your job performance to personal relationships. How you perceive yourself, powerfully impacts on how others treat you.

Use these simple no-cost tips to help reach your full potential as a successful and confiden...

March 25, 2019

What is choice bias? Choice bias is the reason the same sandwich tastes better when you order it off a menu compared with when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits.

Our preferences for making our own choices ca...

March 18, 2019

One thing you can be sure of, is that change is inevitable. Often considered stressful and challenging, change can in fact help you get over hurdles, and move your life forward.

How to bring about desired changes to your life?

  • Ensure you have a clear understanding of...

March 5, 2019

Let’s be honest – how much self-awareness do you have?  You might think this is a crazy question, after all you spend every day and night with yourself, obviously you know yourself! 

But perhaps you don’t!  Self-awareness requires being intentional about learning a...

February 18, 2019

Fear and self-doubt are crippling. It’s not easy to enjoy life, or achieve great things, when you’re afraid, or doubt your capabilities. It may seem easier to find excuses to avoid situations triggering these emotions, but that is a limiting approach to life.

The best t...

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