June 17, 2019

Have you noticed that some things and some people push your buttons? It is often only afterwards that you realize what has happened, and then you get mad at yourself for letting it happen, or you get mad at them, or both!  These “buttons” are your emotional triggers....

October 15, 2018

Do you sometimes feel you in in a rut?  You feel like you are stuck and spinning your wheels? We think that our circumstances are to blame for this, but most often it is our minds or our mindset that keep us trapped.

If you are feeling stuck, ask yourself these question...

September 16, 2018

“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will – then your life will be serene.” – Epictetus, Stoic philosopher.

Can an ancient Greek philosophy help us deal with life in the twenty-first century? 


June 5, 2018

Deliberate or intentional practice is the path to getting better results in any field. It's a specific method that makes the difference between an ordinary performance and an outstanding achievement. These are some guidelines for engaging in intentional practice and sp...

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