March 25, 2019

What is choice bias? Choice bias is the reason the same sandwich tastes better when you order it off a menu compared with when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits.

Our preferences for making our own choices ca...

February 25, 2019

Both sides of your bed may look the same, but you’ve probably heard the old joke about waking up on the wrong side of the bed. Scientists have discovered there’s some truth to the idea.

Researchers at Penn State University asked 240 adults to use their smartphones to fi...

February 4, 2019

We all do things that annoy other people or even hold us back from achieving success. Our own habits often irritate us – even though we're the guilty party. But despite this, we continue with our destructive behavior.  Think about bad habits as weeds that have the pote...

January 21, 2019

If you want to consistently improve yourself, you’ll often have to change your behaviors. Sometimes, it is easy. You simply decide what you want to alter, and do so. But more often than not, it is not so straight forward, even though you may know the change is for the...

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