November 18, 2019

*Please read the important note at the end of the article

With the holiday season approaching, many of us begin to feel stressed.  There are competing demands on our time and often we create even more pressure by trying to keep everyone happy. 

Between all the build...

October 28, 2019

Do you control your emotions, or do they control you? We like to believe we have control over our emotions, but do we? The truth is, it is rare to find someone who has complete control over their emotions all the time.

Our emotions can dictate our behavior.  How do you...

June 17, 2019

Have you noticed that some things and some people push your buttons? It is often only afterwards that you realize what has happened, and then you get mad at yourself for letting it happen, or you get mad at them, or both!  These “buttons” are your emotional triggers....

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