February 4, 2020

Life is full of transitions, and some transitions can be extremely stressful.  Transitions are times of change in our lives.  Whether it is a change that we want or a change that is thrust upon us, it can stir up uncertainty and sometimes fear, doubt and always some le...

November 18, 2019

*Please read the important note at the end of the article

With the holiday season approaching, many of us begin to feel stressed.  There are competing demands on our time and often we create even more pressure by trying to keep everyone happy. 

Between all the build...

November 11, 2019

Fear and self-doubt are emotions every normal person faces. They can be two of the biggest obstacles to success and happiness.

While it may seem that some people are better at dealing with fear and self-doubt, I think every one of us struggles with this at some time.  W...

October 21, 2019

After all this information about taking action, let’s be honest, we all feel lazy from time to time – right? There are days where the most attractive choice is simply to do nothing. But this can be a problem, especially when the desire to be lazy coincides with pressin...

October 14, 2019

Over the past few weeks, we have been talking about the importance of taking action.  Let’s apply what we’ve learned to creating an action plan to build self-confidence. 

Perhaps you have been reading and learning about self-confidence - this is a good investm...

October 7, 2019

Actions speak louder than words. Talking and planning alone aren’t enough to make progress. We need to move from daydreaming and planning to action!  We have to do something! Action is the key to all success.

The more action-oriented you are the more control you will ga...

September 16, 2019

In our last blog post we talked about transitions and identified some of the major life transitions.  We also discussed that some transitions are outside of our control and some can be orchestrated by us. 

Today we are sharing some general tips on how to manage lif...

September 9, 2019

Life is ever changing.  It requires us to be able to shift from one situation, relationship, or career, to another. These shifts, or transitions, can be uncomfortable, disconcerting and challenging.

But what if we were aware of upcoming transitions? That would allow us...

September 2, 2019

Have you ever faced a situation where change was inevitable? Perhaps you were annoyed, frustrated, or even scared about how a part of your life was going to change. Perhaps you felt trapped because the change would happen whether you liked it or not. If so, you'll know...

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