*Please read the important note at the end of the article With the holiday season approaching, many of us begin to feel stressed. There are competing demands on our time and often we create even more pressure by trying to keep everyone happy. Between all the build up to the holidays, it is easy to forget the basics of selfcare. Remember that if you don’t take care of yourself, you will be less effective as a parent, spouse/partner, employee and friend. Here is a checklist o

Finding inner peace in a modern world is a challenge, and in the holiday season it can be even more difficult. Everything feels like an obstacle in the way to experiencing peace of mind. But there are ways to find and maintain inner peace. Finding inner peace is a choice, and our habits can help determine how much peace you experience in your daily life. How to experience inner peace, and enjoy life on a deeper, more satisfying level: Focus your attention on things you can co