Most of us know what we need to do and even how to improve our lives. The solutions are often obvious. We know how to lose weight, make more money, or keep a tidier house… but the challenge is doing it! Just knowing what to do is not nearly enough. Simply 'knowing' gets you nowhere, and without action, is useless. Action and persistence are everything. Here are some tips to help you to follow through and take action: Make a true decision. Making a true decision means cutting

There are many people who are superb when it comes to visualizing, setting goals, making plans, and creating contingency plans for every obstacle that might occur on the way to accomplishing a goal. Yet they never take the first step in the real world. Their activity takes place only between their ears. It is true having clear intentions and plans are crucial initial steps, but nothing concrete happens until action is taken. People who take action might make some mistakes and

The old adage “slow and steady wins the race” is almost always true. The tortoise, in the story of the hare and the tortoise, won the race not because he was the smartest, smallest, or wittiest, but rather because he was unshakably determined, and kept laser-focus on the end result: the finish line. If you struggle to maintain momentum and motivation in your quest to achieve a goal, you’re not alone! Plateaus, setbacks, and relapses are normal when it comes to life-changing g

Do you sometimes feel you in in a rut? You feel like you are stuck and spinning your wheels? We think that our circumstances are to blame for this, but most often it is our minds or our mindset that keep us trapped. If you are feeling stuck, ask yourself these questions: Do I have a clear vision? You need to know where you are going – you need clarity around your goals and then you need to align you actions and intentions. If you don’t have clarity you will almost certainl