Life is ever changing. It requires us to be able to shift from one situation, relationship, or career, to another. These shifts, or transitions, can be uncomfortable, disconcerting and challenging. But what if we were aware of upcoming transitions? That would allow us to be in a better position to prepare for them, right? Are there are strategies that will help us to manage the transitions or shifts more effectively? Yes, there are! Let’s talk about what some of the major

We have all had occasions where we’ve felt hurt or angry towards someone, often someone close to you. Perhaps they said or did something that devastated us, and we feel hurt or even betrayed. In some cases we still want to (or have to) include them in our life but even if we don’t, how do we handle all of our negative feelings? The answer lies in forgiveness! I know forgiveness can be difficult but it is also powerful! But continue reading to find out why embracing the diff

The term “emotional intelligence" was first used in 1990, and it is commonly described as, the ability to perceive, evaluate, and manage emotions in others and ourselves. Many experts consider it to be a better predictor of success than IQ. Your ability to manage yourself and others may depend on your emotional intelligence.Here are some techniques to develop and increase emotional intelligence: Accept responsibility for your emotions and actions. Outside influences don’t hav