The Power of Intentions
What is intention? The dictionary offers the following definitions: The determination to act in a certain way A concept considered as a...
Embracing Change
Resisting change seems to be inherent to our human nature. Most of us can justify the status quo rather than take on change. We don’t...
The Six Stages of Personal Transformation
How to navigate personal change to create personal transformation. Change starts with shift in our mindset. The resulting external change...
How To Give Constructive Criticism
Have you ever been on the receiving end of criticism and felt that you just had the wind knocked out of you? While most criticism is...
Become Better At Anything Through Deliberate Practice
Deliberate or intentional practice is the path to getting better results in any field. It's a specific method that makes the difference...
Mastering Self-Discipline
Self-discipline is a powerful attribute to have, yet challenging to obtain. Self-discipline is the ability to do whatever it takes to...
