Why You Need a Career Transition Coach?
In the last blog post, I explained some of the first steps of career transition coaching. In this post, I am going to take a deeper dive...
Who is in Control: You or Your Emotions?
Do you control your emotions, or do they control you? We like to believe we have control over our emotions, but do we? The truth is, it...
Develop Follow Through and Take Action!
Most of us know what we need to do and even how to improve our lives. The solutions are often obvious. We know how to lose weight, make...
More Ways to Manage Life Transitions
In our last blog post we talked about transitions and identified some of the major life transitions. We also discussed that some...
Understanding and Managing Major Life Transitions
Life is ever changing. It requires us to be able to shift from one situation, relationship, or career, to another. These shifts, or...
Strategies to Open Your Mind to Change
Have you ever faced a situation where change was inevitable? Perhaps you were annoyed, frustrated, or even scared about how a part of...
Beating Laziness
If you’re feeling a little lazy today, you’re not alone. If you feel a little lazy every day, you’re still not alone. As humans, we’re...
The Power of Forgiveness
We have all had occasions where we’ve felt hurt or angry towards someone, often someone close to you. Perhaps they said or did something...
Developing Emotional Intelligence
The term “emotional intelligence" was first used in 1990, and it is commonly described as, the ability to perceive, evaluate, and manage...
Understanding and Managing Your Emotional Triggers
Have you noticed that some things and some people push your buttons? It is often only afterwards that you realize what has happened, and...
