Both sides of your bed may look the same, but you’ve probably heard the old joke about waking up on the wrong side of the bed. Scientists have discovered there’s some truth to the idea. Researchers at Penn State University asked 240 adults to use their smartphones to fill out stress surveys and complete working memory exercises many times each day. Participants who were the most stressed in the morning, experienced most difficulty in learning and remembering information in th

Deliberate or intentional practice is the path to getting better results in any field. It's a specific method that makes the difference between an ordinary performance and an outstanding achievement. These are some guidelines for engaging in intentional practice and specific applications for how to use it in your daily life. General Guidelines for Intentional Practice Be patient. A large body of research confirms that it takes time to become an expert, whether you want to be