

How Way to Create Positive Habits with Choice Bias
What is choice bias? Choice bias is the reason the same sandwich tastes better when you order it off a menu compared with when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits. Our preferences for making our own choices can be used to reinforce our learning. Changes in brain activity make us more likely to repeat actions that produce rewards. This is especially true when we’re in charge of the prizes. Learn to use choice bias in