July 22, 2019

No matter how far you’ve come in life, you may still feel there is more that you want to, could or should achieve, but something is holding you back -  a limiting factor. There is always something preventing you from having more. It may be that part of you that says, “...

July 15, 2019

If you’re feeling a little lazy today, you’re not alone. If you feel a little lazy every day, you’re still not alone.

As humans, we’re designed to conserve energy as much as possible. We’re also hard-wired to avoid stressful situations, so laziness is an effective strat...

July 8, 2019

We have all had occasions where we’ve felt hurt or angry towards someone, often someone close to you. Perhaps they said or did something that devastated us, and we feel hurt or even betrayed.  In some cases we still want to (or have to) include them in our life but eve...

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Ten Day Negative Thought Fast

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