February 25, 2019

Both sides of your bed may look the same, but you’ve probably heard the old joke about waking up on the wrong side of the bed. Scientists have discovered there’s some truth to the idea.

Researchers at Penn State University asked 240 adults to use their smartphones to fi...

February 18, 2019

Fear and self-doubt are crippling. It’s not easy to enjoy life, or achieve great things, when you’re afraid, or doubt your capabilities. It may seem easier to find excuses to avoid situations triggering these emotions, but that is a limiting approach to life.

The best t...

February 11, 2019

Everyone suffers from self-doubt at some time. It’s basic human nature. In extreme cases it can be essential as it can keep you alive, but mostly it limits you.

Your level of success is directly related to your level of self-doubt.

Self-doubt is one of the main obstacles...

February 4, 2019

We all do things that annoy other people or even hold us back from achieving success. Our own habits often irritate us – even though we're the guilty party. But despite this, we continue with our destructive behavior.  Think about bad habits as weeds that have the pote...

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Ten Day Negative Thought Fast

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