March 3, 2020

A client recently said to me, “I am not done yet!” This client is beginning to think about and plan for retirement.  So, what she meant is, while she is looking forward to retirement, she feels that she still has things to do, she still has much to contribute, but she...

February 18, 2020

In the last blog post, I explained some of the first steps of career transition coaching.  In this post, I am going to take a deeper dive and talk more about the process and why having a coach can be so helpful. 

My career transition coaching clients come to me f...

February 4, 2020

Life is full of transitions, and some transitions can be extremely stressful.  Transitions are times of change in our lives.  Whether it is a change that we want or a change that is thrust upon us, it can stir up uncertainty and sometimes fear, doubt and always some le...

January 7, 2020

It’s January 7th! How are you doing on keeping your New Year’s resolutions?  If you set bold goals for yourself, you may already be feeling challenged.  And if the goals were too easy, maybe you are sticking to them for now, but are they inspiring you? 

Why ar...

December 31, 2019

“Happy New Year!  I hope the New Year is going to be a spectacular year for all of us!”

How many times have you said this, or heard this, or some version of this?  It’s a great sentiment, but let’s be honest, hoping is not going to be enough.

Don’t get me wrong, I am all...

November 25, 2019

You don't have to wait until Thanksgiving to express gratitude? You can live a life of joy and gratitude every day! Make a point of recognizing your blessings.

Showing gratitude for all you already have, will not only boost your emotions but also attract further blessin...

November 18, 2019

*Please read the important note at the end of the article

With the holiday season approaching, many of us begin to feel stressed.  There are competing demands on our time and often we create even more pressure by trying to keep everyone happy. 

Between all the build...

November 11, 2019

Fear and self-doubt are emotions every normal person faces. They can be two of the biggest obstacles to success and happiness.

While it may seem that some people are better at dealing with fear and self-doubt, I think every one of us struggles with this at some time.  W...

October 28, 2019

Do you control your emotions, or do they control you? We like to believe we have control over our emotions, but do we? The truth is, it is rare to find someone who has complete control over their emotions all the time.

Our emotions can dictate our behavior.  How do you...

September 30, 2019

Taking action that gets you closer to your dreams and goals is vital, but it's often not easy to stay consistent, and build momentum. Without action, there is no success. Those who take action are those who see results.

How can you motivate yourself to keep working towa...

Please reload

Featured Posts

Ten Day Negative Thought Fast

June 10, 2019

Please reload

Recent Posts