You don't have to wait until Thanksgiving to express gratitude? You can live a life of joy and gratitude every day! Make a point of recognizing your blessings. Showing gratitude for all you already have, will not only boost your emotions but also attract further blessings into your life. Here are five ways of showing gratitude every day: Be thankful for the little things. When you're in a positive mindset, you appreciate little things, and often the sweetest blessings come in

*Please read the important note at the end of the article With the holiday season approaching, many of us begin to feel stressed. There are competing demands on our time and often we create even more pressure by trying to keep everyone happy. Between all the build up to the holidays, it is easy to forget the basics of selfcare. Remember that if you don’t take care of yourself, you will be less effective as a parent, spouse/partner, employee and friend. Here is a checklist o

Fear and self-doubt are emotions every normal person faces. They can be two of the biggest obstacles to success and happiness. While it may seem that some people are better at dealing with fear and self-doubt, I think every one of us struggles with this at some time. We can all learn how to better control these feelings. Identify what it is you’re really afraid of. What do you fear? Most of us don’t have to worry about being eaten by tigers. Our lives are seldom in that kind