Taking action that gets you closer to your dreams and goals is vital, but it's often not easy to stay consistent, and build momentum. Without action, there is no success. Those who take action are those who see results. How can you motivate yourself to keep working toward your goals, especially when you face challenges? Here are six techniques you can use to motivate yourself to take action: Break your goals into smaller, manageable and attainable steps. This is especially im

Most of us know what we need to do and even how to improve our lives. The solutions are often obvious. We know how to lose weight, make more money, or keep a tidier house… but the challenge is doing it! Just knowing what to do is not nearly enough. Simply 'knowing' gets you nowhere, and without action, is useless. Action and persistence are everything. Here are some tips to help you to follow through and take action: Make a true decision. Making a true decision means cutting

In our last blog post we talked about transitions and identified some of the major life transitions. We also discussed that some transitions are outside of our control and some can be orchestrated by us. Today we are sharing some general tips on how to manage life transitions or any major change in life. Some tips to help you cope with life’s transitions: Take a deep breath and pause for a moment. Give yourself time to simply breathe, reflect and think. Process the informat

Life is ever changing. It requires us to be able to shift from one situation, relationship, or career, to another. These shifts, or transitions, can be uncomfortable, disconcerting and challenging. But what if we were aware of upcoming transitions? That would allow us to be in a better position to prepare for them, right? Are there are strategies that will help us to manage the transitions or shifts more effectively? Yes, there are! Let’s talk about what some of the major

Have you ever faced a situation where change was inevitable? Perhaps you were annoyed, frustrated, or even scared about how a part of your life was going to change. Perhaps you felt trapped because the change would happen whether you liked it or not. If so, you'll know how stressful and unsettling these types of situations can be. You might have felt out of sorts and stressed for days, weeks, or even months. But what would happen if you shifted your outlook, and viewed change