No matter how far you’ve come in life, you may still feel there is more that you want to, could or should achieve, but something is holding you back - a limiting factor. There is always something preventing you from having more. It may be that part of you that says, “Who do you think you are? You can’t possibly achieve that!” Or you may have people in your life that hold you back. So, let’s start by figuring out what some of the most common limiting factors are and then let

If you’re feeling a little lazy today, you’re not alone. If you feel a little lazy every day, you’re still not alone. As humans, we’re designed to conserve energy as much as possible. We’re also hard-wired to avoid stressful situations, so laziness is an effective strategy from an evolutionary standpoint. We mostly can’t accidentally injure ourselves when we’re sitting around being lazy. Unfortunately, as cozy as laziness is, it’s not an effective way to live. We have things

We have all had occasions where we’ve felt hurt or angry towards someone, often someone close to you. Perhaps they said or did something that devastated us, and we feel hurt or even betrayed. In some cases we still want to (or have to) include them in our life but even if we don’t, how do we handle all of our negative feelings? The answer lies in forgiveness! I know forgiveness can be difficult but it is also powerful! But continue reading to find out why embracing the diff