Developing Emotional Intelligence
The term “emotional intelligence" was first used in 1990, and it is commonly described as, the ability to perceive, evaluate, and manage...
Understanding and Managing Your Emotional Triggers
Have you noticed that some things and some people push your buttons? It is often only afterwards that you realize what has happened, and...
Ten Day Negative Thought Fast
Last week we talked about the importance of self-talk. Our words and thoughts about ourselves can have an enormous impact on us. We...
The Importance of Self-Talk
Do you find yourself saying things like, “I know I’m going to be late again, I always am,” or “It would be just like me to mess up this...
