What is choice bias? Choice bias is the reason the same sandwich tastes better when you order it off a menu compared with when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits. Our preferences for making our own choices can be used to reinforce our learning. Changes in brain activity make us more likely to repeat actions that produce rewards. This is especially true when we’re in charge of the prizes. Learn to use choice bias in

One thing you can be sure of, is that change is inevitable. Often considered stressful and challenging, change can in fact help you get over hurdles, and move your life forward. How to bring about desired changes to your life? Ensure you have a clear understanding of what it is that you want to change. Is it your job? Initiating or ending a relationship? Moving to a place that better fits you? Know why you want the change. Being certain about your reasons for wanting change w

Let’s be honest – how much self-awareness do you have? You might think this is a crazy question, after all you spend every day and night with yourself, obviously you know yourself! But perhaps you don’t! Self-awareness requires being intentional about learning about yourself and being really honest with yourself. If you’ve never taken the time to get to know yourself, you've probably got a lot to learn! Self-awareness can improve your life, and prevent future agony. Gettin