Your habits determine how much money is in your bank account, as well as the size of your waistline and much, much more. The truth is: your habits determine the quality of your life! It can seem impossible to break bad habits, or to create new, positive habits, but that’s because often we have an ineffective approach. We try to go cold turkey and to rely on willpower to force the necessary changes. This seldom works. Motivation isn’t reliable. It is here one day, and gone the

If you want to consistently improve yourself, you’ll often have to change your behaviors. Sometimes, it is easy. You simply decide what you want to alter, and do so. But more often than not, it is not so straight forward, even though you may know the change is for the best. So what can you do to make permanent changes in your behavior when you’re struggling to stick to new ways of doing things? How do you go about establishing a new habit so that it becomes something you do a

We have talked a lot about the importance of aligning our goals with our values and with our personal vision or mission. This ensures that our goals are relevant and we can see how they are part of the road map to our success. But we also know that new goals most likely mean change and let’s be honest, change is difficult. One of the keys to reaching a new goal is to have habits in place that support that goal. If your current behaviors are counter-productive, you'll need to