There are many people who are superb when it comes to visualizing, setting goals, making plans, and creating contingency plans for every obstacle that might occur on the way to accomplishing a goal. Yet they never take the first step in the real world. Their activity takes place only between their ears. It is true having clear intentions and plans are crucial initial steps, but nothing concrete happens until action is taken. People who take action might make some mistakes and

The old adage “slow and steady wins the race” is almost always true. The tortoise, in the story of the hare and the tortoise, won the race not because he was the smartest, smallest, or wittiest, but rather because he was unshakably determined, and kept laser-focus on the end result: the finish line. If you struggle to maintain momentum and motivation in your quest to achieve a goal, you’re not alone! Plateaus, setbacks, and relapses are normal when it comes to life-changing g

Perfectionists feel they have to be the best at everything they do. This doesn’t sound like a bad thing, and many perfectionists excel in their fields. But perfectionism has a downside. When a tiny setback feels like a major personal failure, that’s when perfectionism becomes a problem. Perfectionists often hold themselves, and others, to unrealistic standards that can be the source of conflict and problems. Let’s delve a little more into the reasons behind perfectionism. Per